Note: RootWell does not endorse brands. Prices are approximate.
Dumbbells
Versatile free weights for unilateral training.
- Fixed vs. adjustable: Fixed faster; adjustable save space.
- Starting: 2–5 kg per hand.
Resistance Bands
Lightweight, portable for home training and rehab.
- Power loops: Pull-up assistance.
- Mini bands: Glute activation.
- Tube bands: Rows, presses, curls.
Home Gym Overview
| Equipment | Use | Space | AUD |
|---|---|---|---|
| Adjustable dumbbells | Full-body | Shelf | $100–$400 |
| Kettlebell | Strength | Minimal | $30–$120 |
| Resistance bands | Rehab | Minimal | $20–$60 |
| Exercise mat | Floor | 180×60 | $20–$80 |
| Pull-up bar | Upper body | Door | $25–$65 |
| Foam roller | Recovery | Minimal | $15–$50 |
| Skipping rope | Cardio | Moderate | $10–$40 |
| Stability ball | Core | Moderate | $20–$55 |
Budget: Bodyweight + mat + bands cover most beginner goals.
Disclaimer: Selection depends on goals, space, budget.